Get A Routine

Commit your actions to the Lord, and your plans will succeed.

Proverbs 16:3 nlt

The concept of establishing a routine might make some of us cringe, especially those who are less organized. However, we probably already have several routines in our life and don’t realize it. Take for example how we put together a meal, how we get to work or school, or how we clean our homes. But for the person experiencing depression, the daily activities of life can look like a mountain that is unpassable.

Depression is a mental suffering that is anti-routine and unpredictable. Managing the basics becomes a chore. Even if we feel we don’t have the energy to move, following a schedule is a great way to combat the lethargy. Having a plan can help us manage the symptoms that limit our days.

One of the best ways to combat depression is to begin with a simple routine that starts the minute we open our eyes. It can look like this:

• Take a moment to be grateful. This sets our mind in a direction that recognizes the positive in life.
• Take a minute to stretch—yes, right there in the bed! This can help get the blood flowing and wake up some muscles.
• Move to the shower. Use this time to talk to God. Get a pulse for how you are feeling today and acknowledge it. Set goals for the day.
• Get dressed. Changing clothes is a sure way to trick ourselves into preparing for the day.

These steps might sound simple, but for the person struggling with depressive symptoms, accomplishing these daily practices can be a large task. Do not expect perfection. Start small. Add healthy habits as you go. Be good to yourself.

Small progress is still progress.

Anonymous

You’ll never change your life until you change something you do daily.

John C. Maxwell

It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.

Zig Ziglar

For Further Reflection

Ecclesiastes 9:10; Proverbs 20:13; Proverbs 24:30–34

Today’s Prayer

Lord, you know each day can be difficult for me. Please meet me where I am and help me to do the next best thing on my journey to health. I know you are with me and will provide strength. Amen.