The Power Of The Pen

Thus says the Lord, the God of Israel: Write in a book all the words that I have spoken to you.

Jeremiah 30:2 esv

Some of the best parts of the Bible are the conversations David has with God in the Psalms. There, David pours out his anger, his confusion, his praises, and his struggles. As we read the Psalms, we can see a shift in his mood and his thinking.

Writing has long been a tool used in the mental health field to help clients express their thoughts. Writing is believed to provide benefits both short and long term. Scientific evidence supports the notion that using the left and right brain at the same time helps remove mental blocks, helps to clear the mind, and helps identify the root of the trouble. Additionally, journaling can help us better understand patterns in our thinking and reveal our feelings and desires.

Journaling might sound daunting, but it doesn’t have to be. First, start small. Make the effort to spend five minutes a couple of days a week before bed, simply writing a few words about your feelings. There is no need to edit. No one is looking for proper sentences or the correct spelling and use of words. Just write what comes to mind.

Second, designate a writing space. As you get used to expressing yourself in writing, you might invest in a special notebook that sits by the bed or is small enough to carry with you. As you write about anger, sadness, and other painful emotions, the intensity of those feelings will start to decrease. As the tension decreases, you might feel calmer and have a better outlook.

David was no stranger to emotions. Throughout his life, he poured out his negative or questioning thoughts and feelings to God. Often before a psalm was over, he would interject a positive thought and a truth about God. David’s writings reduced his stress, helped him think more clearly and brought him peace. Writing can do the same for us.

I can shake off everything as I write; my sorrows disappear, my courage is reborn.

Anne Frank

Write hard and clear about what hurts.

Ernest Hemingway

Whenever you are fed up with life, start writing: ink is the great cure for all human ills, as I have found out long ago.

C. S. Lewis

For Further Reflection

Proverbs 20:5; Psalm 56:8

Today’s Prayer

Gracious Father, thank you for David’s example of how it is okay to be honest in my writings to you. Please help me to use this tool to uncover my hidden thoughts, bitter words, and depleting emotions. I offer them all to you for healing. Amen.