The Power Of Thought

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Philippians 4:8 esv

Our brains are more powerful than the top scientists can understand. Despite years of developmental science, we have not unraveled the mystery of the brain. The brain, with each segment playing its own role, coordinates our behaviors, responses, and feelings. In a perfect brain, all systems function as intended, with all chemicals at the appropriate levels. We know that sometimes circumstances outside our control affect the functioning of our brain. However, even in those situations, we can work to bring our thought life under Christ’s control.

English philosopher James Allen said, “As a man thinks, so he is; as he continues to think, so he remains.” What we think about and focus on can affect our perception of who we are and ultimately our behaviors. Our thought life is interconnected with other areas of our life. Consider this example: If we believe our depression is a hopeless situation and no one understands, we can become discouraged, feel useless, and grow more depressed. If we keep focusing on those negative thoughts, those feelings increase. We might withdraw further. We might not share when we have a need. We might not seek professional help. Our thoughts have created a downward spiral.

But if we encourage thoughts that are more realistic, our outcome will be better. We can acknowledge that living with depression is difficult, but we can also recognize that many others have experienced a similar diagnosis, and many have recovered. We don’t have to feel isolated or without hope. By directing our thoughts differently, we will be more likely to share our experience and get the assistance we need.

God’s Word tells us to “take every thought captive to obey Christ” (2 Corinthians 10:5 esv) To break the cycle of negative thoughts, we have to recognize them, challenge them, and reframe as appropriate. Our mental health depends on it.

Life consists mainly of the storm of thoughts that is forever flowing through one’s head.

Mark Twain

A man’s life is what his thoughts make of it.

Marcus Aurelius

When a negative thought goes unchallenged, your mind believes it and your body reacts to it.

Dr. Daniel Amen

For Further Reflection

Romans 12:2; Proverbs 4:23; Colossians 3:2–5

Today’s Prayer

Father, thank you for how the mind works. Please help me to recognize thoughts that do not honor you and to replace them with your words. Amen.